Cajun Tuna Burger

* Exported from MasterCook *

Cajun Tuna Burger

Recipe By :Nation's Restaurant News
Serving Size : 2 Preparation Time :0:00
Categories : Burgers Fish & Shellfish
Low-cal Sandwiches


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon olive oil
3 tablespoons green peppers -- diced
3 tablespoons red peppers -- diced
3 tablespoons green onions -- diced
2 teaspoons capers
2 teaspoons Cajun spice
7 ounces tuna in water, canned
1/3 cup bread crumbs -- plain
1/2 teaspoon Tabasco sauce

1. Heat oil in sauté pan.

2. Add green and red peppers. Sauté for two minutes. Add green onions
and
sauté for one minute. Add capers and spice.

3. Mix tuna and bread crumbs in bowl. Add ingredients from sauté pan.
Mix
together.

4. Mold into burgers, 1 per serving. Cook burgers in non-stick pan or
griddle just until lightly browned and hot throughout, turning once.


Source:
"Chicken of the Sea Tuna"
Start to Finish Time:
"0:20"



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Per Serving: 226 Calories; 4g Fat (17.4%
calories from fat); 28g Protein; 18g Carbohydrate; 2g Dietary Fiber;
30mg
Cholesterol; 739mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.








Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Fish Fillets in Garlic Butter

2 tablespoons butter
2 small garlic cloves, minced
4 fish fillets (about 6 ounces each)
-- (salmon or whitefish or cod)
1/4 cup thinly sliced green onions
Lemon wedges

In a skillet, melt butter over medium heat. Sauté garlic 1 minute. Place
fish over garlic, cover and cook over low heat 3 minutes. Carefully turn
fish; sprinkle with onions. Cover and continue to cook until fish flakes
easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve
immediately. Yield: 4 servings.