Easy Fruit Cobbler

Easy Fruit Cobbler
(Shared by Jo)

1 cup all-purpose flour
2 teaspoons baking powder
3/4 cup white sugar
3/4 cup milk
1/4 cup butter
2 cups sliced fresh peaches

Preheat oven to 325 degrees F (165 degrees C). Melt butter in a 9 x 9 inch baking dish. Blend together flour, baking powder, sugar, and milk. Pour batter in baking dish over the butter. Pour fruit in middle of batter, and do not stir. Bake for 1 hour.

Fresh Hawaiian Smoothie

Fresh Hawaiian Smoothie

Ingredients

1/2 cup mango, fresh or frozen
1/2 cup cantaloupe, fresh or frozen
1 cup strawberries, fresh or frozen
1 cup pineapple juice (or more to thin)

1. Place all ingredients in a blender and blend for 10 seconds or until
smooth.

Makes 2 servings.

Nutritional Info

Calories:133.6
Fat: 0.6g
Carbohydrates: 32.9g
Protein: 1.4g

DIABETIC FRUIT NUGGETS

INGREDIENTS

2 cups finely ground low-fat graham crackers
1/2 cup finely ground gingersnaps or low-fat graham crackers
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 cup dried apples
1/2 cup dried apricots
1/2 cup pitted dates
1/2 cup golden raisins
1/2 cup orange juice
2-3 tablespoons honey
3 tablespoons sugar

DIRECTIONS

Combine graham cracker and gingersnap crumbs and spices
in medium bowl. Finely chop fruit in food processor,
using pulse technique, or by hand; add to crumb mixture.
Add orange juice and honey to fruit mixture,
stirring until mixture holds together.
Roll into 36 balls, about 1 inch in diameter.
Measure 1 tablespoon sugar into large plastic bag;
add 1 dozen nuggets and shake to coat with sugar.
Repeat with remaining sugar and nuggets. Store in
covered container at room temperature.

Nutritional Information Per Serving (1 nugget):

Calories: 57, Fat: 0.5 g, Cholesterol: 0 mg,
Sodium: 29 mg, Protein: 0.8 g, Carbohydrate: 12.8 g

Diabetic Exchanges: 1/2 Fruit, 1/2 Bread

POTLUCK FRUIT SALAD

1 c. cherry pie filling
2 bananas, sliced
1 c. miniature marshmallows
1 lg. can mandarin oranges
1 c. pineapple tidbits
3 apples, sliced

Drain pineapple and oranges. Mix all. Serve.