Saturday, June 27, 2009

Pasta Fruit Salad

Pasta Fruit Salad
(Shared by Dawn)

TIME: Prep: 20 min. + chilling

Ingredients:
3 cups uncooked medium pasta shells
1 can (20 ounces) unsweetened pineapple chunks, drained
1 large navel orange, peeled, sectioned and halved
1 cup halved red grapes
1 cup halved green grapes
1 medium apple, chopped
1 large firm banana, cut into 1/4-inch slices
1 carton (8 ounces) plain yogurt
1/4 cup orange juice concentrate

Directions:Cook pasta according to package directions; drain and rinse in coldwater. Place in a large bowl; add the fruit. Combine yogurt and orangejuice concentrate; pour over salad and toss to coat. Cover and chill forseveral hours.

Yield: 10 servings.

Nutrition Facts
One serving: One 1-cup serving (prepared with nonfat yogurt)
Calories: 192,Fat:1 g,
Saturated Fat:0 g,
Cholesterol: 0 mg,
Sodium:20mg,
Carbohydrate: 42 g,
Fiber:0 g,
Protein:6 g
Diabetic Exchange:2 starch, 1 fruit.

No comments: