Ingredients:
1 - 20 oz. can of crushed pineapple in its own juice
(juice and all)
1 Angel Food Cake Mix
Mix the two together well. (It will be foamy.)
Pour in a sheet cake pan. I use a 9x13 inch sheet
cake pan. Do NOT grease the pan.
(The metal kind of pan seems to work better than
the glass.)
Bake according to the cake instructions. (About
30 minutes.) Check with a tooth pick or cake
tester. Don't over or under cook.
Cool. Turn over and out on a tray. (The pineapple
goes to the bottom while cooking.)
Top with fat free or low fat whipped topping and a
cherry. Store in the refrigerator.
Makes 16 servings
124 calories, 0 fat, 0 cholesterol, Sodium 258
mg., 28.1 mg. carbs., 0.1 mg. fiber, 2.2 mg
protein
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